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Happiness Is Personal | Psychology Today Canada

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No one can tell you how to be happy. It’s too complex, too transitory to be subject to precise directions. It comes and goes. It depends on how your life evolves.

Maybe you were happy in college, but then law school, a job, and a mortgage left you wondering: Where’d it all go? In fact, Albert Camus mused that just looking for happiness (and trying to define what it is) keeps you from being happy. For him, happiness sort of happens, without self-consciousness, without investigating possible states of being. Maybe you’ll get lucky.

But here’s the catch. This sense of a cosmic toss-up could itself make you unhappy. So, are we stuck in a logical bind?

Not really.

While I can’t prescribe what might make you happy, I think you can (with some help) discover happiness. You can make choices that fit your own needs. You can…

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